Murmur
Chronic condition reflections
A gentle iOS companion for tracking symptoms and daily patterns. Whether you're managing a chronic condition, tracking symptoms, or trying to understand what affects your wellbeing, Murmur offers a simple way to log what's happening and see connections over time.
Features
Timeline
Log symptoms on a 1–5 scale and record activities with their physical, mental, and emotional demands. Everything appears in a timeline organised by day.
Load scores
Activity demands accumulate over time, accounting for delayed effects and slower recovery when symptoms are high. This may help you understand post-exertional patterns.
Health integration
Optionally connect to Apple Health for heart-rate variability, resting heart rate, sleep, and menstrual-cycle data. Link calendar events, save locations, add notes.
Pattern analysis
Discover correlations between symptoms, cycle phases, and activities. Understand what might trigger flare-ups and what helps.
Voice commands
Log symptoms hands-free using speech recognition—helpful during brain fog or physical limitations.
Accessibility
Full VoiceOver support, audio graphs for data sonification, Switch Control optimisation, and Dynamic Type support.
How people use it
Track everything to spot triggers
Some people log all symptoms and activities to identify patterns and understand what makes things better or worse.
Document for healthcare providers
Others focus on logging rough days to show their doctor concrete evidence of symptom patterns over time.
Pace with load scores
Many use the load score feature to better understand their energy envelope and avoid post-exertional malaise.
Your way
Experiment and keep what feels useful. Add custom symptom types and mark favourites for quick logging. There's no "right" way—it adapts to you.